The ability to still and expand our minds, manage our emotions, and cultivate positive mental states such as compassion and gratitude will support our health and help heal disease.
Here are some useful resources for addressing stress and anxiety during COVID-19.
- From the CDC: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
- Top 25 Mental Health Apps: https://www.psycom.net/25-best-mental-health-apps#anxiety
- 3-minute Guided Meditation: https://www.psycom.net/3-minute-guided-meditation-5-ways-meditation-can-change-your-brain
- Qigong for Health and Immunity: https://peterdeadman.co.uk/qigong/my-qigong-videos/
Dr. Geoff Thomas DAOM, L.A.c., C.SMA
Tripoint Holistic Therapy
